Unlocking Your Swing Installment 5: Fix Your Grip

The way you grip the golf club can dictate whether you're landing in the fairway or searching for your ball in the deep rough courtesy of a nasty slice.

This week, we'd like to discuss the quite often overlooked positioning of your hands at ball address. In the video below, Adam Kolloff, Director of Instruction at the Jim McLean Golf School at Liberty National, provides us with insight on proper grip as well as a quick drill to assess whether your positioning is correct or not.

While grip technique is going to help improve your performance on the greens, it's important to improve your wrist strength and mobility. You don't want to put a ton of work into lowering your handicap, just to have a bad divot or tree root injury your wrist at contact. To combat this, you should be implementing wrist Controlled Articular Rotations (CARs) into you daily movement agenda. Wrist CARs can be performed anywhere, take no more than two minutes to complete numerous reps, and will help solidify any range of motion gains you will see over time. 

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