Welcome to Par Four Performance!

Hey there, welcome to the Par Four Performance website!

We're excited to be up and running, and look forward to providing you with quality content that you'll be able to apply as soon as you finish reading our posts. Before we get this party started, we'd like to give you a brief background as to who we are and what you should expect from us going forward.

Over the past six months, many people have questioned what Par Four Performance is. We initially joked by telling people it was a t-shirt company; outside of our logo and domain, our first purchase as a brand was forty t-shirts.

With all jokes aside, the Par Four Performance mission and standards go way beyond a couple of nice threads you could wear on your back. We want you to understand that our number one priority is to help you improve the quality of your life via proper exercise technique. Both of us believe that practicing mobility and strength training with intent can help you reach most of your goals related to physical activity and health. 

As you could assume from the name Par Four Performance, the two of us have a passion for golf. Using Titleist Performance Institute fundamentals, we use our fitness and rehabilitation backgrounds to help you play golf recreationally at will while minimizing injury and setbacks.

It's important to understand that the two of us aren't here to improve your handicap, we aren't swing coaches. While we have aligned ourselves with some excellent swing coaches that will provide insight to this website and help improve your game, our primary goal is to provide you with the tools necessary to keep you on the course without the aid of anti-inflammatories and heating pads after a full 18. Pain shouldn't be the norm when engaging in the activities you love. We're going to show you how to change that.

For all of you non-golfers, we have your needs covered as well. Just because our passion is centered around golf, it doesn't mean that this website is not for you. While there will be a fair share of golf-specific training posted, we want you to know that all of the drills we provide you with are applicable to your everyday life. Exercises we use to create context in the golf swing are the same exercises that will help you pick your groceries up off the floor without tweaking your back. We consistently emphasize that if you are a living, breathing human being, you are an athlete. Whether you play a sport or not, our goal is to improve your movement capacity as much as possible.

So, what exactly should you expect from us?

Our blog will consist of weekly content breaking down exercise technique, warm-ups for the driving range and course, action steps towards creating healthy habits, and many other factors within the golf and fitness realm. Alongside our free content, we also provide online coaching as well as an exclusive Virtual Kinstretch group, that will provide you with weekly Kinstretch classes with complete explanations of each movement along with a weekly routine to be performed every single day. You can sign up below through our Newsletter to receive access to a complimentary Virtual Kinstretch class, which will be distributed this week:

While we have our content schedule mapped out, we would love to hear from you and see what you'd like to learn from us. Whether golf-related or not, feel free to ask us any questions you may have and we'll answer them to the best of our ability. Together, let's Drive Fitness Forward.


-Frank and Joe