On Episode 15 of the Fitness for the Fairways podcast, we sat down with the Founder of Active Therapy, Andrew Caldwell.
Andrew, who's a physiotherapist based out of England, came on to discuss the importance of viewing injuries as an opportunity to improve the way you move and your golf game. We're often discouraged when we get hurt, but it always provides an opportunity to determine where we can enhance our skill going forward.
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The better you move, the more likely you are to swing the club freely with better consistency, all while decreasing your risk of injury.
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