On Episode 13 of the Fitness for the Fairways podcast, we sat down with strength and nutrition coach, Nathane Jackson.
Nathane, who's based out of Niagara Falls, discussed the importance of pre- and intra-round nutrition in order to maximize your energy levels and performance while playing golf. We all know the importance of healthy habits for your overall health, but are you ignoring the little things that can alter the way you read putts and lines for your approach shots?
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The better you move, the more likely you are to swing the club freely with better consistency, all while decreasing your risk of injury.
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