Are you looking for a way to decrease pain while improving mobility and quality of life?

You're in luck. The Par Four Performance Virtual Kinstretch Group is your guide to improving movement, feeling better, and allowing you to enjoy all the activities that have caused pain in the past. We use Kinstretch to help you engage in physical activity without limitations.

How Does it Work?

As two individuals that have dealt with pain, we understand your frustration. We also have a firm grasp on assessing pain, prescribing movement to relieve underlying issues, and improving performance at the same time.

We've worked with dozens of professional athletes, individuals with movement disabilities, and every walk of life in-between. With over fifteen years of total experience combined, we're confident our unique skill sets can help anybody in any situation.

Here's Our Process

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Step One

1. Enroll in our Virtual Kinstretch Classes and fill out the health history form.


Step Two

2. Do your Controlled Articular Rotations (CARs) and the Movement of the Week daily, and the Virtual Kinstretch Classes (new or old) 1-2 times per week.

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Step Three

3. Enjoy improved joint health and the autonomy of understanding your own body's needs. 

We understand that daily stiffness and discomfort can be frustrating, especially if you don't know where to turn.  Especially when 8 out of every 10 people will experience low back pain at some point in their lives.  We are here for you!

Our Kinstretch classes will give you the improved joint health that allows your body the freedom to enjoy the things you love the most.  Whether that is golf, martial arts, rock climbing, or playing with your kids - you should always know that your body is ready for any challenges that come your way. 

ALLOW us to Help you #Doanything: